Episode 149: Appreciation Feeds Us
SHOW NOTES
Tonight’s episode is all about our capacity for appreciation and the power it has to affect our lives for the better. We’re feeling ever so thankful for everyone who is on the front lines and expressing it in any shape or form that you can is just a wonderful feeling. But the appreciation isn’t beneficial just for those we’re appreciating. Tune into tonight’s episode to hear more.
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CREDITS:
Music: Arni...
Episode 142: Unknown Blessings Revisited
SHOW NOTES
Robin revisits her favorite Unknown Blessings chant that she talked about in one of our previous episodes. We could all use a viewpoint that would help us position ourselves better in a world where the future is even more unpredictable than what we’re accustomed to. Now is the time, more than ever, to give thanks to the unknown blessings. They are already on their way.
Tonight’s episode is sponsored by: Performance Tea
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Here is the Youtube Video Link:
Be A Sponsor: Share your positive impact product or service, or make a dedication to someone you love!
For more information on the show and to share YOUR thoughts via our contact form, visit: GoodnightRobin.com
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Please be sure to subscribe and rate our podcast - it helps others find us!
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Can Gratitude Help With Loneliness?
Yes! Gratitude does help with loneliness.
How?
It opens the pathway to more and better relationships, enhances physical health, improves empathy, cuts down on aggression, grows healthy self-esteem, and increases mental strength.
Not only that - studies show it can help lift depression, improve your diet, and make you more likely to exercise. Seriously, we can all use that!
Did you know heart patients recover more quickly when they keep a gratitude journal? It's true.
Gratitude also causes people to be more generous and kinder to strangers. It's the single best predictor of well-being and good relationships, beating out twenty-four other impressive traits - even hope, love, and creativity!
Benedictine monk David Steindl-Rast is clear about how gratitude helps: "Happiness does not lead to gratitude. Gratitude leads to happiness.”
Hopefully, you'll hear the gratitude in my voice any time I come on the podcast. After all, I really am glad there is a listener there...
