Episode 54: My Father’s Yellow Index Cards
SHOW NOTES
In the previous episode, Robin hinted a notion of “dying imperfect” and tonight she’s going to dive deeper into what it actually means. Recalling a story involving her father’s yellow index cards, she reflects on leaving this world with incomplete “to do” lists and why that’s OK. Some of us struggle to accept it and this episode is particularly dedicated to all who can’t stand leaving things unfinished. Make sure you listen tonight - it might help take the edge off.
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Episode 53: Tibetan Proverb
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“Just become like a child that discovers the beauty of the world every moment again and again.” - a Tibetan proverb
Tonight’s episode is inspired by a quote from one of Robin’s postcards that propagates the joys of living your life in the moment. Having a childlike perspective towards exploring the universe can help us deal with difficult emotions such as anxiety or loneliness. Robin also shares a simple yet powerful ice cube meditation technique to become more present. Join us!
Tonight’s episode is sponsored by: RobinRice.com
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Episode 52: Five Acts Of Generosity
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Did you know that doing five acts of generosity at once provides a greater boost to your psychology than spreading it out over the course of five days? Tonight’s episode is all about improving your mental well-being through kindness. Getting out into the world and helping others can also be a wonderful way for us to fight loneliness. Have a listen….
Tonight’s episode is sponsored by: Leslie Riley from LeadLikeaGirl.com
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Episode 51: Moving A Barn
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Have you ever seen 250 Amish men lift and move an entire barn using only their hands? No fancy, high-tech, state of the art technology - just the pure power of community. Robin recently came across this very interesting video and it sparked some cool ideas she’s going to share with you tonight. Listen in!
Tonight’s episode is sponsored by: Shalia Botanicals
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CREDITS:
Music: Arni Karlsson
Editing: Predrag Mladenović
Episode 50: Unknown Blessings
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We got some feedback that you’ve enjoyed some of Robin’s tips and tricks from previous episodes and so tonight she offers another great life hack. It’s very simple and it’s based on an old ritual chant she found eons ago. Also in this episode, Robin recalls a very peculiar dream which perfectly represents the essence of this. It’s a really good technique to use when life gets really tough and challenging. What are some of the sayings that you use to draw strength from?
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Episode 49: If You’re Breathing, You Are Worthy
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Worth is inherent to our existence. Do you agree? If you don’t, you might want to check out tonight’s episode because Robin makes a really strong case for it. It’s something we tend to forget especially if we’re having a really hard time, tormented by anxiety or struggling with issues such as loneliness. Listen as Robin reminds you that you’re worthy - just for the sake of being. It is the necessary step toward removing pressure from your everyday life.
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Episode 48: Terry And Gratitude For Breath
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Robin remembers a dear friend who passed away just over a year ago. Losing a loved one is always very tough. Even as time goes by, sometimes we remember instantly feel either sad or lonely. It’s good to remember and appreciate the simple things in life. If you’re breathing, you always have something to be grateful for.
Tonight’s episode is sponsored by Varuna Aveda Spa
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CREDITS:
Music: Arni Karlsson
Editing: Predrag Mladenović
Episode 47: Two Writers Together
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The topic of tonight’s episode is inspired by the words of two renowned Pulitzer-prize winners - poet Mary Oliver and author Annie Dillard. In her poem titled In Blackwater Woods, Mary Oliver profoundly shares the three things you need in order to live in this world. On the other hand, Annie Dillard puts it to the reader with a thought-provoking question that can be found in her book The Writing Life. Tonight, Robin reflects on these words of wisdom and shares her experience with how combining these two gems allows her to evoke a deep appreciation for life.
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Episode 46: World’s Harsh Standards
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If you measure your worth by the world’s standards, you’ll be in for a rough ride. The ideals that are being formed by the media, both social and old-fashioned, create expectations people can rarely live up to. Whether it’s wealth, or beauty, or success, it’s easy to trick yourself into believing that you don’t have enough. This mindset can often play a part in feelings of depression and loneliness. So for tonight, Robin invites you to be less harsh with yourself and explores directions in thinking that will help you accept and measure yourself by your own standards.
Tonight’s episode is sponsored by RobinRice.com
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Episode 45: 30-Year-Old Note
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“Master the process by which you experience life and the lessons will have a framework for the cleanest possible learning.” - Robin Rice
Can you think back to a moment from ages ago - and still stand by how you felt or thought about it at the time? In this episode, Robin shares a note about how to “master the process” of life that she wrote over 30 years ago. Join in to find out what has held her attention all these years.
Tonight’s episode is sponsored by Finola Howard from HowGreatMarketingWorks.com
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